Persimmon 1 kg


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Persimmons have higher levels of dietary fiber and some dietary minerals than apples, but overall are not a significant source of micronutrients, except for manganese (17% of the Daily Value, DV) and provitamin A beta-carotene (10% DV, table for raw Japanese persimmons per 100-gram amount). Raw American persimmons are a rich source of vitamin C (80% DV per 100g) and iron (19% DV).


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